Walking
is good exercise. It is a short journey
on foot. Walking is a good habit. It Is
beneficial to helth. It is pleasant as well. It exercises a good
effect on a man `s body and mind
. the open air refreshes his body and mind. Its give him a opportunity to
enjoy the beuties of nature . early
morning and evening are proper time for walking . during this time on may get free air and enjoy the beauty of nature. Walking is a exercise which is suitable for all classes of people . some elderly people never forget their morning or evening walk. They are very aware of this exercise. There are also some people who care little for working. They walk only when they are advised by the doctors. However both are young and te old should enjoy walking in order to keep sound health . walking makes the mind cheerful and fresh . besides ,it makes the body strong and active .friendly companions can make this exercise mor enjoyable . regular walking also increases that longevity of our life. In short ,walking is pleasant and good for health . so we should from this good habit of walking from our very childhood
